4/4/2024 0 Comments Weight loss tracker templateThe template also includes a graph to visualize your progress, as well as a notes section and reminders to help you stay on track. It is easy to use and customizable, allowing you to track your progress and stay motivated. My Family's Health Record- Maintain your family's health record with this template. The Weight Loss Tracker Excel Template is an excellent tool for staying on track with your weight loss goals. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Every workout only requires body weight and no extraneous weights or equipment. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. Plan and track the months fitness accomplishments with the template button and general tracking properties in Notion This template is a simple calendar database with various easy at-home workouts to follow inside. Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need.Chart your weight changes and body measurements to track your progress with this accessible template for women. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Body Mass Index (BMI) information Track Your Weekly Weight Download the Excel Weight Loss Tracker Stone, and try it for yourself. Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Workout Diary for tracking your body’s progress (includes your goal, the date you started and achieved a specific goal, workouts, and weight details) 6. Weight Loss Tracker in Stone BMI Calculations Workout template to take note of the duration, distance, weight, reps, sets, and the number of calories burned for activities done. The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. Components of a Weight Loss Tracker & Chart Template. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. If you enjoy weighing yourself on a daily basis, this daily weight loss tracker is just what you need to record this data, as well as your BMI. Please consult your doctor about weight loss targets, and BMI measurements. These 5 weight loss tracker printable templates are efficient tools for adopting a healthy lifestyle Daily Weight Loss Tracker. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! Not everyone wants to lose weight, some people want to. You also have the space to log any weight gained. You don’t just need this for weight loss either. Use this template to track your weight and any ideal weight goals that you have. Remove the uncertainty with this weight loss tracker templatedesigned to help you document your weight each day and stick to your new lifestyle choices. In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss. This free weight tracker is such a great printable to have if you want to keep on top of your weight.
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